Punch Pad
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 RDX Heavy 4FT Punch BagBoxing Gloves MMA UFC Kick Pad US $37.92
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How To Make A Mother's Day Themed Scrapbook
As Mother's Day comes around all scrapbookers will want to create a scrapbook layout - but for what purpose? Here are three things you should think about when considering a project like this.
1. Your Mother. Dedicate a scrapbook or layout to your Mother. Whether large or small, it doesn't matter.
2. Your daughter. Scrapbooks get passed down to daughters. I don't know why. If you are fortunate enough to have a daughter, consider including one page in the scrapbook that is exclusively for her that features something you did together in the past.
3. You. Include memories of moments you spent with your mom, daughter or even both.
If your mother is a scrapbooker herself, you may like to create a layout for her to add to her own scrapbook. Feature moments or things that you did together within the year, or an event from your joint past. Choose a simple layout using colors to harmonize with the pictures you have. The relationship between Mother and Daughter can sometimes be quite challenging, so if you are having trouble coming up with just the right words to write you can use something like a rub on to display your feelings, or find a poem or a favorite quotation on quotegarden.com (search for 'mothers') that sums up your relationship. One of my favorites is from Milton Berle 'If evolution really works, how come mothers only have two hands?'
My mother and I have always had fun singing, so for me the ideal way to design a page for her is just to think of a line from a song. She has a thing for butterflies, so it won't be difficult to create just the right theme for her, and I enjoy creating colorful butterflies and flowers, with the Garden Delight or Patterned Bug stamps from Inkadinkadoo. I usually stamp and emboss these onto colored card and cut them out, but recently I've been experimenting with the Suakura embossing glaze pens, a fabulous way to make butterflies almost as colorful as the real thing. My latest page was made from the saying 'Friends are Flowers in Nature's Garden' because I found we had lots of small pictures of our friends. I cut these into circles and made them the center of flowers. It was a two page layout with small 3D flowers along the lower border and stamped bugs and birds flitting among the blooms. A great big tag with the name of each friend finished off the page, tied with a toning ribbon. Flowers are always a safe theme for Mother's Day, but try to make it as personal as possible by choosing her favorite flower, her favorite animal or at least her favorite color.
If your mother is not into scrapbooking, you may prefer to make her a whole scrapbook, but there is no need to do this alone yourself. This is a lovely project to do with your siblings, if you can get them interested. If not, and you have children, let them add what 'Grandma' means to them. It isn't often that the kids have this kind of opportunity. Each one can contribute, if not a page, a picture and tag that says something about what 'Mother' or 'Grandmother' means to them. One of the best things about scrapbooks is that everything is on the same level and it is the memories and personality that counts.
In considering a theme for the entire scrapbook, perhaps a word would do. The worlds 'Creative' or 'Busy are a great fit for my mom, or a simple color scheme of blues and lilacs; you can try looking for themed papers that can be associated with any of your mom's interests. A friend of mine has a mother who has collected sheep all her life; cuddly sheep, china sheep, glass sheep, every kind of sheep, so when they put together a scrapbook for her 60th birthday, guess what was the theme! In the past I've created an album with a pineapple theme and another for a friend who was seriously into rabbits. Both really enjoyed their personalized scrapbooks, but if there is nothing personal you can think of, try to get inspiration from your Mother's house. Her taste in decor are great sources for clues.
For a whole scrapbook you will need
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1 album with page protectors
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20 good quality pieces of scrapbooking paper/card to use as a background. It's best to choose background paper that comes in sets, or to make your own, using card, stamps and Distress Inks. You can see how it's done in our YouTube video Ranger Distress Ink Ideas - just go to youtube and search for Dinglefootdotcom.
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Double sided tape
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6 or more pages of contrasting papers. You can cut border, mattes and tags from these sheets.
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Assorted brads, stamps and embellishments, for example
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Amy Butler Fabric Covered Brads ~ K & Company -- use these to attach tags and journalling papers
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Amy Butler Belle Chipboard Alphabet - K & Company - use these to make heading for some pages
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20 Blossoms 12" x 12" Template ~ Hot Off the Press - use this template to create flower embellishments to add to your pages
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some Tim Holz Distress Ink pads - use to create patterns on plain background pages or to stamp and emboss with
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A pen to write your journalling with, unless you plan to do this on a computer.
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Other suggestions would include
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and ink pad and embossing powder (gold and silver go with everything)
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a paper punch to create cut outs on border or frames
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some frames to place over your pictures
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vellum to create focus on your pages
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some mattes to place under other pictures
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ribbon
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some rubber stamps
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Scrapbooking can be a good way to use up broken items, broken earrings, left over buttons can all be glued in to pages to make delightful embellishments.
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In terms of photographs, you'll need at least one for each event. Dig out pictures of your mother's life (ask friends and relatives if necessary) or simply concentrate on your life together. You can create an effective two page layout with just one picture on one page and some journalling on the other, but it can be boring if the whole album is the same. Since there is no right or wrong way to go about things, mix it up and use different layouts and shapes for the pictures. If it looks good to you, then it's perfect.
If you are pressed for time and don't have enough to make a scrapbook, buy your mother the next best thing, an introduction to scrapbooking as a hobby. A good book, an album to start with and a scrapbooking gift basket may be just the thing to get her started, and who knows what you might get, next year.
Speed up reaction time and improve punching speed/power?
Hi, does anyone know if you can buy a machine or piece of equipment which has punch pads which pop up randomly so you can hit them and speed up reaction time for martial arts? If not, one with lights which randomly come on to tell you which order to hit (punching and maybe kicking). Failing the existance of any of these things, how would I go about making one? lol.
Thanks for any help.
According to legends Bruce Lee had a light-up punching device made by an engineer. It measured reaction time and power, but I haven't seen any commercially available ones.
Besides, any machine wouldn't have the capacity to move around with you. If you want to punch someone, hopefully they will be moving, so what's the point of training if you aren't training while you're moving around, right?
So find a training partner and have them pad up. They should give you targets to punch and kick as they move around, but move the target quickly out of range, just as an opponent would. They can call punches or combos, and they can help you work on defending against strikes and following with strikes from a defensive posture. You can find detailed drills in a million books/videos/websites, so search around.
They should also be watching your footwork, and helping you correct that. A good training partner is better by a million times than any "punch-bot" that you could create.
Hope that helps.
The good, bad and misguided in this week’s Broncos fan polls (Denver Post)
Every day this week, we've run a new online Broncos poll in The Denver Post.
We've asked fans about strategy, history and popularity. It's been fascinating
to watch. The votes are in and the fans have spoken. Following is a review of
the polls -- and my interpretation of the results: • Following the Broncos'
[...]
How to do Wing Chun Lesson 49: Block, cover and triple punch (Pad work)
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