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Boxing Training, Advanced Technique, Tactics, And Strategies

Let’s talk about boxing training.  There are two types of boxing, fighting professionally and amateur boxing.  One is done for money and the other just for sport and recreation.  You should keep these two separate in your mind.  I’m targeting the boy who wants to learn how to get into shape and defend himself while having fun at the same time.

You have the basics of boxing and this article is written to give you the insight on how you can train yourself.  People from all ages can enjoy this sport.  Working with teens at the age of 7 to 12 years of age are more adjustable then the older ones.  Start while you’re young is the best route to go.

I have been working in amateur boxing for many years now.  I was a coach in college and in the service.  People that I’ve trained with come from all walks of life, rich and poor.  The weight ranged from 90 pounds all the way up to 250.  Some people that I’ve worked with were very shy and others very bold.  Many have come from the big cities or from smaller towns.  There is something in this sport for everybody.

You never know when a fight is going to break out, so when you know boxing you can have the confidence that you can protect yourself.  Boxing is excellent for keeping fit.  Most colleges and schools have boxing classes.

What kind of equipment should you get?  The basic set has a mouthpiece, well padded headgear, hand wraps, gloves, high topped shoes and loose fitted clothing.  Boxing equipment is not that expensive like other sports.  The gym has the bigger basics like the boxing ring and the punching bag.

It is essential that you obey the rules of the sport.  All coaches should make the wearing of this gear which is the headgear, mouth pieces and protective cups an obligation.  If you are boxing and some of the gear is out of whack, then you should stop and replace it.  No boxer should be permissible to break the rules, because doing so can cause damage to your body which no recovery can be made.

A physician should always be in the gym while others are practicing the sport.  Boxing can be very hazardous, if you have people that don’t pursue the rules, inhabitants can get wounded or die.  Following the rules protects people from getting hurt.

Your body can get really fit fast when you enjoy this sport.  Boxers also do road work.  Road work is running 3 to 5 miles around 3 times a week.  Boxers should do sprints too.  The work out in the boxing ring is usually 2 minute rounds between two people.  Now you have some of my boxing training tips under your belt.

American Kenpo Point Sparring @ US Open 09